Getting Started With The Raw Foods Diet

February 1, 2012 by Mario  
Filed under Uncategorized

This Raw Foods Course Is Selling Like Crazy! Aging Baby Boomer Population Has Created Huge Demand! Promote It Now Before It Becomes Competitive! Some Affiliates Are Converting At 15% And You Receive An Amazing $22.00 Per Sale!
Getting Started With The Raw Foods Diet

How to Sprout Nuts & Seeds – Vegetarian Diet Tips

February 15, 2011 by Mario  
Filed under Gardening Tips


Get your FREE 7-day Vegetarian Meal Plan from: www.KardenasKitchen.com Plus, you’ll discover the 10 foods NOT to eat on a weight loss diet. Hi, I’m Kardena Pauza from www.KardenasKitchen.com Today were going to talk about soaking sunflower seeds, pumpkin seeds, nuts, flaxseeds and all sorts of good things. I get a lot of questions about how to soak them, but first I want to explain why this is so important. I have these items in my food plans because they are packed full of nutrients. When you soak them, you will get more nutrition benefits from them. Soaking them releases the enzyme inhibitors and they become enzyme active which helps your body absorb and digest the nutrients. This will give your cells about 300% more nutrients which will give you more energy! I use these on a regular basis for breakfast, lunch, snacks and dinner and they are very versatile as well. They are packed with healthy oils, fats and lipids that your body needs. Were going to soak the flaxseeds. You cant drain the water off of them, so well pour them into a glass bowl and add water. Each seed soaks for a certain amount of time. You want to add double the amount of water to seeds. The flaxseeds will absorb all of the water, so you will end up with a gel around them which is normal. You need to soak them about 8-12 hours. Once they have been soaked, they are ready to use. You can put a scoop in your smoothies or add them to your breakfast. These are really high in fiber which is going to help

Earthship Diet: After Party

January 10, 2011 by Mario  
Filed under Organic Gardening


Post-experiment celebration. earthship.com